The HealthyShack252

1902 Stone Rose Dr, Rocky Mount, NC 27804, United States
+1 252-266-4103
$$$ Restaurant , Tea house
(41 Reviews)
Price Range $10–20

If you're in the mood for a culinary adventure that prioritizes health without sacrificing flavor, The HealthyShack252 in Rocky Mount, NC, should be at the top of your list. Nestled at 1902 Stone Rose Dr, this vibrant restaurant champions the essence of wholesome eating with a menu that delights and nourishes.

As you step through the doors, you're welcomed into a warm and inviting atmosphere, where the friendly staff is ready to help you craft your perfect smoothie or bowl. The ambiance sparkles with a clean, modern aesthetic, making it a fantastic spot for your morning boost or midday refreshment.

Calling all smoothie lovers and health enthusiasts! The HealthyShack252 offers a tantalizing selection of concoctions that includes everything from refreshing açaí bowls to creamy, decadent protein shakes. For those with a sweet tooth, you simply cannot miss the Butter Pecan smoothie, a customer favorite that takes your taste buds on a delightful journey to nutty northern oases. The Pumpkin Spice shake perfectly embodies the comfort of fall, while the Cinnamon Toast Crunch blend surprises with nostalgia and flavor in every sip.

Perhaps you're more of a chocolate connoisseur? Get ready to indulge in options like the ChocoBanana or the Marshmallow Brownie – the perfect guilty pleasures that are so good, you’ll forget they're healthy! Each smoothie is crafted from high-quality ingredients, ensuring every drink is as nutritious as it is delicious. As one delighted customer, Tyra Williams, exclaimed, “The ingredients and efforts going into your bowl/smoothie/drink is unmatched!”

But it’s not just the exceptional flavors that keep patrons coming back; it’s also the dedicated team behind the bar. With feedback praising the staff for their kindness and knowledge, you'll find experts like Ricky, who stands ready to tailor each smoothie according to your personal taste and dietary needs, ensuring you leave with a drink that perfectly fits your mood. LaTanya Rawles raved about the friendliness of the staff, stating, “The hubs got a protein waffle that was sooo good.” It’s clear that every visit feels like coming home.

Whether you're stopping by for a quick pick-me-up or planning a leisurely hangout with friends, The HealthyShack252 is more than just a restaurant—it's a community hub that embraces healthy living in deliciously creative ways. So, do yourself a favor and drop in; you'll discover that nourishing your body can also be a delightful culinary experience. Don’t wait too long! Grab your next favorite smoothie or bowl today at +1 252-266-4103 and experience the love and care poured into every item on the menu!

Accessibility
Has wheelchair-accessible car park
Has wheelchair-accessible entrance
Has wheelchair-accessible seating
Has wheelchair-accessible toilet
Service options
Offers kerbside pickup
Offers takeaway
Serves dine-in
Highlights
Has fast service
Popular for
Popular for lunch
Good for solo dining
Offerings
Serves coffee
Serves healthy options
Quick bite
Dining options
Serves breakfast
Serves lunch
Serves dinner
Serves dessert
Has seating
No table service
Amenities
Has bar on site
Has gender-neutral toilets
Has toilet
Atmosphere
Casual
Trendy
Crowd
Family friendly
Popular with tourists
Popular with university students
Payments
Accepts credit cards
Accepts debit cards
Accepts NFC mobile payments
Children
Good for kids
Parking
Free of charge street parking
Free parking lot
Openings Hours

Monday

06:00 AM - 03:00 PM

Tuesday

06:00 AM - 03:00 PM

Wednesday

06:00 AM - 03:00 PM

Thursday

06:00 AM - 03:00 PM

Friday

06:00 AM - 03:00 PM

Saturday

08:00 AM - 02:00 PM

Sunday

Closed

41 Reviews
LaTanya Rawles

11 Oct 2025

I got to go back and get another açaí bowl. The hubs got a protein waffle that was sooo good. The staff is so amazing and friendly. Just go

Tyra Williams

13 Sep 2025

Every time I go in, I feel loved and welcomed. The ingredients and efforts going into your bowl/smoothie/drink is unmatched! Butter Pecan smoothie for the WIN!

kittykat36s

09 Aug 2025

Ricky, our smoothie operator was knowledgeable and kind with good vibes! The place was spotless and behind the bar was soo clean! No dairy or alternatives here, so I was worried my smoothie would be watered down. Nope. Thick and tasted great. I got a mango, strawberry, bee pollen concoction? I had a headache so I don't remember. Lol. I told Ricky and they were so helpful in catering my smoothie to my needs. I'll definitely be back!

Victoria Avery

07 Aug 2025

I was in Rocky Mount for work for a couple days and found this place. I was a little hesitant at first but they are so friendly and lovely! The first day I had an acai smoothie bowl, it was so good I went back today. Today I had a butter pecan protein shake. Amazing! I recommend this to anyone trying ro be a little more health conscious. But everything tastes so good you won't believe it healthy! 10 out of 10 I will try to visit again the next I have work here.

Deborah M

28 Jul 2025

Ask for a recommendation to try and the young man made a me delicious berry smoothie with protein powder! Thank you!

Diane Carroll

18 Jul 2025

Honestly, I love this place! The atmosphere is therapeutic for me, it’s positive and calm. Customer service is exceptional! This mother and son team is a dynamic duo. Ricky, I love his combination of smoothies especially when I’m not sure what I want for the day. This location have menus with a variety of energy drinks, teas and smoothies. I have yet to try the waffles, but I’ve had the protein muffins served on Fridays and they are delicious. Since I’ve been getting my shakes daily I’ve noticed a change in my gut health and energy. Give them a go!

Brisky Artica romero

12 Jul 2025

Literally love I just got something I know would fill me up I got triple mango smoothie I loved it it taste fresh and for the hot weather Is just perfect they have many options would definitely see me come back here very often to try different things the customer service was so perfect loved it

Maggie Howell

01 Jul 2025

Great vibes, the staff was very helpful and asked us questions to make sure we were getting good service. We got Strawberry Wildberry & a custom blueberry, banana, and peanut butter smoothies. Both tasted nice and healthy, blueberry was definitely the winner! They put cute stickers on our shakes, mine was Harry styles.

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